Hearts for Sight invites you to Virtual Yoga with Adrienne! You may join the HFS Yoga at the comfort of your home via Zoom.

Join us for Adrienne’s Invigorate Yoga Flow: An energetic class meant to be challenging yet accessible. Expect to move through a gentle warm-up, before moving through a series of standing postures, some core work, and finish with some restorative stretches before savasana (rest).

What to have: yoga mat if you have one, comfortable clothes (not too baggy), and some water. No mat, no problem. Use a beach towel. And on chair yoga days, have a chair with no arms available.

Here are the next dates of sessions scheduled:

• Sunday, February 20 at 5:00 PM

You will be provided the Zoom link to access the class several days before the scheduled session. Just email or call to sign up.